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Slimming cocktail recipes at home

Original diet shakes and multi-component smoothies help you lose weight with pleasure and without harm to health. These are vegetables, fruits, protein, yogurt and even chocolate, with high vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just have to trust the proven recipes, take into account the caloric content of each ingredient and also follow the specified proportions.

What are slimming cocktails

Diet cocktails for weight loss at home are delicious, easy and very fast. They have practically no contraindications, except for individual acidity, gastritis and individual intolerance to the ingredients. There are energy drinks, cleansing drinks, nutritious drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all the ingredients should be fresh as they are not subjected to heat treatment but rather dig in a blender or just whisk with a mixer.

Blender green cocktail recipes

To make a vitamin green smoothie in a blender to lose weight, choose green vegetables and fruits. Depending on the recipe, the drink may include fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, cabbage or broccoli, zucchini, and any herbs such as mint, parsley, cilantro, or basil. Use pure drinking water, low-fat or soy milk, low-fat kefir, sugar-free natural yogurt, green tea.

With cucumber

  • Time: 15 minutes.
  • Grants per container: 2 people.
  • Caloric content: 38 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Green cucumber apple slimming cocktail can be prepared for breakfast or drunk at bedtime when heavy meals are not recommended. Cucumber, which contains 95% water, is among the so-called zero-calorie foods - 100 grams of this vegetable contains only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they add sweetness and freshness to the smoothie and balance the taste. Optionally you can add other ingredients to the composition - pear, half an avocado, celery stalk, parsley or a little fresh mint.

Ingredients: >

  • Cucumber - 1 tsp. ;
  • Apples - 1 pc. ;
  • Kiwi - 100 g.

Method of preparation:

  1. Wash fresh cucumbers, peel them. Cut into large pieces.
  2. Kiwi skin. Cut into several pieces.
  3. Peel an apple, grate it and squeeze the juice. Cut into cubes or large cubes. Apple slices can be poured with freshly squeezed lemon juice so that the meat does not turn brown.
  4. Place all ingredients in a blender bowl.
  5. Boil the mixture until smooth (at least 30 seconds).
  6. Pour the prepared cucumber-apple smoothie into the cups with kiwi.
  7. Serve chilled.
Green slimming cocktail

Fruits

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry fruit smoothies are a delicious, healthy, and low-calorie slimming dessert option. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other additional sweeteners. Such drinks can be prepared from pears, kiwis, watermelons, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, dried fruits are added to dried fruits, such as plums and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

  • Time: 15 minutes.
  • Grants per container: 4 people.
  • Caloric content: 83 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Vitamin yogurt-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel energized and energized for a long time. The drink will acquire a beautiful color and a richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen. The basis of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case you have to pour it into an airtight container.

Ingredients:

  • Greek yogurt - 200 g;
  • Bananas - 3 pcs. ;
  • Skim milk - 150 ml;
  • Cinnamon - to taste;
  • Coconut flakes to taste.

Method of preparation:

  1. Transfer thick Greek yogurt to a blender bowl.
  2. Add grated banana, cut into large pieces. It is recommended to use ripe but not overripe fruit without soft dark fragments (this will affect the color of the smoothie).
  3. Pour in cold skim milk.
  4. Add the cinnamon. Instead of cinnamon you can use other spices and herbs like cloves, nutmeg, cardamom.
  5. Kill until smooth.
  6. Pour the yogurt-banana mixture into the cups.
  7. Put sparkling coconut before serving. Pumpkin seeds, peeled almonds or almond leaves can be used for a more effective presentation.
Banana oatmeal slimming cocktail

Melons, oranges, pineapples

  • Time: 10 minutes.
  • Grants per container: 4 people.
  • Caloric content: 18 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A refreshing cocktail of fragrant melons, pineapples and oranges will quickly quench your thirst and more easily withstand the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents swelling. Pineapple contains bromelain, an enzyme of plant origin that activates the breakdown of fats. Oranges do not have fat burning properties, but help maintain immunity to calorie deficiency. Before serving, this invigorating drink of gentle peach color can be garnished with mint sprigs, a slice of lime or lemon.

Ingredients:

  • Pineapple - 200 g;
  • Melons - 200 g;
  • Orange - 1 pc. ;
  • Mint - to taste;
  • Ice - 100 g;
  • Water - 2 tbsp. K.

Method of preparation:

  1. Peel an orange, squeeze the juice. Lovers of soft juices can use whole citrus slices.
  2. Add the pineapple cut into large pieces. It is recommended to choose fresh pineapple rather than canned.
  3. Fill with crushed ice.
  4. Pour in cold boiled or filtered water.
  5. Add the melon pulp, cut into medium-sized pieces. The melon variety is not fundamental.
  6. Mix all ingredients in a blender bowl.
  7. Kill the mixture, it should be uniform.
  8. Pour the resulting drink melon, orange and pineapple in tall glasses.
  9. Add a drop of fresh mint to each serving.
  10. Serve immediately after preparation so that the ice cubes do not melt.
Pineapple-orange slimming cocktail

Vegetable cocktail recipes

Preparing a vegetable cocktail in a blender takes only a few minutes and requires a minimum of ingredients. Fresh vegetables are rich in fiber, which helps to cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out thick, hearty, puree. They help with vitamin deficiencies that occur during a strict, low-calorie diet.

Tomato

  • Time: 20 minutes.
  • Grants per container: 4 people.
  • Caloric content: 15 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-purple color and velvety texture. For weight loss these diet cocktails are so thick, satisfying and nutritious that they can be an alternative to cold milled soups such as Spanish gazpacho soup. Optionally, decorate them with chopped peanuts or olives. The drink may be slightly salty before serving, however, it should be noted that salt retains fluid in the body and this is reflected in the waist and morning weight.

Ingredients:

  • Tomatoes - 2 pcs. ;
  • Beetroot - 1 pc. ;
  • Carrots - 2 pcs. ;
  • Celery stalk - 1 pc. ;
  • Spinach - 100 g;
  • Parsley - 50 g;
  • Ground black pepper - to taste;
  • Water - 3 tbsp. K.

Method of preparation:

  1. Rinse the parsley well under running water.
  2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that small particles of sand and dirt stand at the bottom.
  3. Finely press. Place in a blender bowl.
  4. Add ripe tomatoes, cut into quarters. Instead of the usual tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
  5. Pour the grated raw carrots, pressing into large pieces.
  6. Add celery stalk, spinach.
  7. Pour in cold filtered or boiled water.
  8. Add the shredded beets, cutting in half.
  9. Stir for at least 30 seconds. The mixture should be thick but smooth.
  10. Pour into cups.
  11. Mix the obtained tomato-carrot slimming cocktail with black pepper before serving.
Tomato slimming cocktail

With spinach and carrots

  • Time: 10 minutes.
  • Grants per container: 2 people.
  • Caloric content: 96 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Slimming shake recipes, including carrots and spinach, will help you deal with spring vitamin deficiencies and replenish your strength after exercise. Carrots are rich in carotene, which improves skin condition and prevents aging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be consumed during pregnancy and lactation.

Ingredients:

  • Carrots - 1 pc. ;
  • Spinach - 100 g;
  • Pumpkin seeds - 50 g;
  • Skim milk - 1 tbsp;
  • Sesame seeds - to taste;
  • Bananas - 1 tsp.

Method of preparation:

  1. Rinse the spinach well, grind it by hand. Frozen leafy vegetables should first be frozen in the microwave or left in a deep container at room temperature.
  2. Peel a squash, grate it and squeeze the juice.
  3. Place the spinach and carrots in a blender bowl.
  4. Add the grated pumpkin seeds.
  5. Pour in skim milk. It can be replaced with soy milk or sugar-free natural yogurt.
  6. Add sesame seeds. They can be replaced with flax or hemp seeds.
  7. Add the bananas. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
  8. Boil the mixture until a homogeneous consistency is obtained.
  9. Pour the spinach and carrot slimming drink into tall glasses.
Spinach slimming cocktail

Slimming nourishing cocktail

The main advantage of nutritious slimming cocktails is the ability to quickly satisfy hunger between meals, without damaging your figure. They have a balanced composition, are rich in vitamins and macronutrients, improve digestion and speed up metabolism. This makes it much easier for the body to adapt to any diet. Soft drinks are served instead of dessert or as a snack during the day, taking them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

chocolate

  • Time: 5 minutes.
  • Grants per container: 2 people.
  • Caloric content: 90 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice in the recipe promotes an active weight loss process - many nutritionists agree that the body expends much more energy digesting cold foods. There is a special "cold diet", but you should not be carried away by such radical methods. It is better to enjoy the original chocolate drink from time to time.

Ingredients:

  • Chocolate - 50 g;
  • Skim milk - 2 tbsp;
  • Ice - 100 g;
  • Cocoa - 2 tbsp. K. L. ;
  • Ground pepper to taste.

Method of preparation:

  1. Place the crushed ice in a blender bowl.
  2. Kill until fine crumbs.
  3. Pour in the cocoa. It is advisable to give preference to high-quality alkaline cocoa powder, which has a richer taste and a dark brown, almost reddish color.
  4. Add the chili powder. Spicy spices add spice and pleasant taste, stimulate the fat burning process. Alternatively, instead of hot peppers, you can use other spices that go well with chocolate, such as cloves, cinnamon or cardamom, if desired.
  5. Pour in skim milk. Instead of milk you can use chocolate flavored protein mixture (pre-dissolved in one glass of cold water according to the recipe).
  6. Stir the mixture again until it becomes homogeneous.
  7. Pour into tall glasses.
  8. Grind the chocolate on a fine grater.
  9. Pour the prepared chocolate milk drink to lose weight by pouring the obtained chocolate chips.
  10. Serve immediately after preparation to prevent melting of ice cubes.
Slimming banana chocolate cocktail

Citrus with yogurt

  • Time: 10 minutes.
  • Grants per container: 2 people.
  • Caloric content: 78 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich flavor and fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the natural metabolic processes in the body. On request, ready-made orange yogurt drinks are decorated with airy citrus flakes or orange slices.

Ingredients:

  • Natural yogurt - 100 g;
  • Orange juice - 450 ml;
  • Lecithin - 1 tbsp;
  • Vanilla extract - to taste;
  • Protein mixture - 50 g.

Method of preparation:

  1. Place natural sugar-free yogurt in a blender bowl. It can be replaced with dahlia, a fermented milk product made from yogurt that goes through a tissue to secrete whey.
  2. Pour in the orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or mandarin juice as store-bought versions contain preservatives and artificial sweeteners.
  3. Add lecithin (available without a prescription).
  4. Pour a few drops of aromatic vanilla extract.
  5. Add the protein mixture (preferably with a vanilla flavor).
  6. Cook for no more than one minute - the mass should become homogeneous.
  7. Pour the resulting citrus-yogurt slimming mixture into cups.
  8. Serve chilled.
Citrus slimming cocktail

Lactate

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimal caloric content. Cold milk is mixed in a blender bowl with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - with Italian whey cheese. Natural honey can be used as a sweetener, but keep in mind that it is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before coming to the gym for a long time to charge the batteries. Such drinks give energy, improve mood, perfectly satisfy hunger and help speed recovery after a tiring workout. Depending on the recipe, energy cocktails have a calming or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Grants per container: 2 people.
  • Caloric content: 76 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A low-calorie cocktail based on low-fat kefir and oatmeal, it turns out hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, while cinnamon gives it a stunning flavor. Low-fat kefir normalizes bowel movements, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even to a strict diet. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, dried fruit or a few slices of green apple to the drink.

Ingredients:

  • Non-fat kefir - 400 ml;
  • Oat flakes - 3 tbsp. K. L. ;
  • Cinnamon - spicy;
  • Honey - 1 tbsp. K. L. ;
  • Mint to taste.

Method of preparation:

  1. Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
  2. Pour in low-fat kefir. A third of the kefir can be replaced with natural sugar-free yogurt, but in this case the mixture turns out to be more nutritious.
  3. Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat any sweets.
  4. Add the cinnamon. The recipe can be replaced not only with cinnamon, but also with other spices that improve the flavor.
  5. Add freshly washed mint leaves.
  6. Whisk the mixture into bubbles until a homogeneous mass is obtained.
  7. Pour the finished kefir slimming drink into tall glasses.
  8. Refrigerate for a few hours so that the oatmeal boils and gives a viscous consistency.
Kefir slimming cocktail

Cabbage and blueberries

  • Time: 30 minutes.
  • Grants per container: 4 people.
  • Caloric content: 41 kcal per 100 g.
  • Purpose: Diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Vegetarian blueberry cabbage smoothie with oatmeal is a healthy breakfast option that will make you feel full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation of the body and natural cleansing. Cranberries are a natural antioxidant that not only strengthens the cardiovascular system, but also promotes weight loss. This unique berry has choleretic, diuretic and astringent properties.

Ingredients:

  • Red cabbage - 250 g;
  • Cranberries - 200 g;
  • Oat flakes - 1 tbsp. K. ;
  • Water - 3 tbsp. K. ;
  • Bananas - 1 tsp.

Method of preparation:

  1. Rinse the oatmeal with cold boiled water. Throw in the crusher.
  2. Transfer to a saucepan, pour half a serving of clean water.
  3. Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a specific bitter taste.
  4. Boil according to the recipe (not more than 15 minutes), stirring constantly. If desired, oatmeal can be boiled not in water but in milk. This will affect not only the taste but also the caloric content of the product.
  5. Remove the oatmeal from the heat and cover.
  6. Put in a warm place for 10 minutes so that the porridge is well wrapped.
  7. Transfer the chilled oatmeal to a blender bowl.
  8. Pour in well-washed blueberries.
  9. Pour the remaining half a portion of water.
  10. Add the peeled, ripe bananas, cut into medium slices.
  11. Add chopped red cabbage.
  12. Kill the mixture, the consistency should be uniform.
  13. Pour the finished cabbage-blueberry slimming drink into cups.
Cranberry slimming cocktail